Sleep Divorce is on the rise as nearly one in six (15%) British couples who live together now sleep apart. Almost nine out of 10 (89%) of them are doing so in separate rooms.
The shock findings, released today ahead of National Bed Month this March by the National Bed Federation (NBF), indicate that so-called Sleep Divorce is on the rise. A survey by The Sleep Council in 2009 revealed that less than one couple in 10 (7%) had separate beds. This suggests the rate of separate sleeping has roughly doubled in the past decade.
Latest findings also show that of those who now sleep apart, 85% have done so for longer than a year. More than a third (38%) snoozing separately for more than five years.
Snoring is far and away from the most commonly cited main reason for splitting up sleepers with slightly more men (38%) than women (36%) saying so.
Seventeen per cent of men and 10% of women said they prefer sleeping in a bed all to themselves while fidgeting is the main cause for one in 10 to take to a separate bed.
Nearly a quarter (24%) of those sleeping apart put it down to ‘other’ reasons. 5% said it was because they preferred a different kind of bed or mattress to their partner.
Interestingly, couples living in households without any children were more than twice as likely to kip independently (17%) than those with two children (8%).
Sleeping apart was noticeably more common among the over 55s (23%). A quarter (25%) of retired people said they had separate beds. And people in the Midlands (19%) were more likely to disconnect from dear ones at bedtime. This is more than anywhere else in the country. People living in Scotland were the least likely (9%) to go their separate ways to sleep.
More than half (56%) of those who had made the decision to take separate beds said it had improved their sleep ‘a lot’.
Snoring, Fidgeting & Bed Hogging
Said Simon Williams of the NBF: “While our poll shows quite a worrying rise in the number of ‘sleep divorces’, securing a good night’s sleep is a vital part of a healthy lifestyle. For many, separate beds may be the only way to achieve that. Over half of our sample found it really helped.
“Partner disturbance – snoring, fidgeting, duvet or bed hogging – can prove a major disruptor to sleep. This may explain why a significant number of people simply enjoy having a bed all to themselves.
“There are no rights and wrongs when it comes to sleeping arrangements. The older generation seems to be more accepting of this. Many of them not only sleep in separate beds but separate rooms.
“The survey, as well as our own experience of the market, also shows that many couples have a differing bed or mattress preference to their partner. Although there are solutions available for this.
“The underlying message has to be that people will do whatever it takes to get a great night’s sleep – and that has to be a good thing. Nothing beats a truly comfortable, energising, uninterrupted kip in bed for feeling and looking great.”
The National Bed Federation are the recognised trade association representing UK manufacturers of beds and their suppliers.
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